Tuesday, January 20, 2026

Indian Famous Treks ( Full Information)

India mein trekking ke liye Himalayan regions sabse zyada popular hain per poore Bharat mein bahut si jagah hain jahaan sabhi umr ke log per zyadatar yuva log trek ke liye jana pasand kar rahe hain , Neeche state-wise kuch pramukh treks ki  information di gayi hai Aur Kedarkantha Trek, kheerganga trek aur beas kund trek ki full information di gayi hai:

1. Easy to Moderate Treks (Beginners ke liye best)

Chopta Chandrashila Trek

  • Base Camp: Sari Village ya Chopta.

  • Duration: 3-4 Din.

  • Kyun jayein: Yeh trek "Spirituality aur Adventure" ka mix hai. Raste mein aap Tungnath Mandir pahunchte hain, jo duniya ka sabse ooncha Shiv mandir hai. Wahan se 1.5 km aur upar Chandrashila Summit hai jahan se Chaukhamba aur Nanda Devi chotiyan bilkul samne dikhti hain.

  • Yatra: Rishikesh -> Sari -> Deoriatal (Lake) -> Chopta -> Tungnath -> Chandrashila.

  • Dayara Bugyal Trek

  • Base Camp: Raithal ya Barsu (Uttarkashi ke paas).

  • Duration: 4-5 Din.

  • Kyun jayein: "Bugyal" ka matlab hai pahaadon ke upar ghaas ke maidan. Dayara India ke sabse bade aur sundar maidano mein se ek hai. Beginners ke liye yeh jannat jaisa hai kyunki chadhai bahut zyada thaka dene wali nahi hai.

  • Yatra: Dehradun -> Raithal -> Gui -> Dayara Bugyal.

  • Nag Tibba Trek:

    • Kyun jayein: Agar aapke paas samay kam hai, toh yeh weekend trek ke liye best hai. Yeh Mussoorie ke paas hai aur 2 din mein poora ho jata hai.

    • Best Time: Saal bhar.

  • Kedarkantha Trek:

    • Kahan hai: Uttarkashi district.

    • Kyun jayein: Yeh winter trekking ke liye best mana jata hai. Iska summit point 12,500 feet par hai jahan se 360-degree Himalayan views milte hain.

    • Difficulty: Easy to Moderate.

2. Moderate Treks (Thode anubhav ki zaroorat hai)

  • Brahmatal Trek:

    • Kyun jayein: Kedarkantha ka sabse bada competitor. Is trek mein aap ek jami hui lake (Brahmatal) ke kinare camp karte hain. Iska summit view Kedarkantha se bhi zyada grand mana jata hai.

    • Best Time: December se February.

  • Har Ki Dun:

    • Kyun jayein: Ise "Valley of Gods" kehte hain. Yeh ek cultural trek hai jahan aap purane lakdi ke bane gaon aur logon ka rehna-sehna dekh sakte hain. Yeh rasta Swargarohini peaks ki taraf jata hai.

    • Best Time: April-June aur September-November.

  • Valley of Flowers:

    • Kyun jayein: UNESCO World Heritage site. Monsoon mein yahan 500 se zyada tarah ke wild flowers khilte hain.

    • Best Time: July aur August (Sirf Monsoon mein).

  • 3. Difficult Treks (Experienced Trekkers ke liye)

  • Roopkund Trek (Skeleton Lake):

    • Kyun jayein: Yeh apni "Mystery Lake" ke liye mashhoor hai jahan purane zamane ke insaani kankaal (skeletons) milte hain. Iska rasta behad sundar lekin thakan bhara hai.

    • Oonchai: Lagbhag 16,000 feet.

  • Bali Pass Trek:

    • Kyun jayein: Yeh Har Ki Dun valley ko Yamunotri se jodta hai. Ismein kadi chadhai aur barfile raste hain jo sirf fit logon ke liye hain.

  • Auden’s Col / Kalindi Khal Trek:

    • Kyun jayein: Yeh India ke sabse kathin treks mein gine jate hain. Yahan glaciers par chalna aur technical climbing ki zaroorat hoti hai.

  • Gaumukh Tapovan Trek

    • Base Camp: Gangotri.

    • Duration: 6-8 Din.

    • Kyun jayein: Yeh trek un logon ke liye hai jo Bhagirathi (Ganga) ke srot (source) ko dekhna chahte hain. Aap Gangotri Glacier ke upar chalte hain aur Shivling Peak ke bilkul neeche camp karte hain, jo duniya ki sabse sundar chotiyon mein se ek maani jati hai.

    • Yatra: Gangotri -> Chirbasa -> Bhojbasa -> Gaumukh -> Tapovan.

Uttarakhand ke zyadatar treks ke liye aapko Rishikesh, Dehradun ya Kathgodam pahunchna hota hai. Wahan se aage ka safar pahadi raston se taxis ya buses ke zariye hota hai.

 Himachal Pradesh Ke Famous Treks (Adventure aur Culture)

Himachal apne sundar pahadon aur asaan connectivity ke liye jana jata hai.

  • Kheerganga Trek:

    • Kahan hai: Parvati Valley (Kasol ke paas).

    • Kyun jayein: Yeh yuvaon ke beech sabse zyada popular hai. Iske top par natural hot water spring (garam pani ka kund) hai, jahan nahane ke baad saari thakan mit jati hai.

    • Difficulty: Easy.

  • Hampta Pass:

    • Kahan hai: Manali ke paas.

    • Kyun jayein: Is trek ki khasiyat yeh hai ki ek taraf hari-bhari Kullu valley dikhti hai aur doosri taraf Lahaul ka registaan jaisa registani ilaka.

    • Difficulty: Moderate.

3. Jammu & Kashmir aur Ladakh (Jannat ka Anubhav)

Yahan ke treks thode mushkil hote hain lekin nazare behad khoobsurat hote hain.

  • Kashmir Great Lakes (KGL):

    • Kyun jayein: Is trek mein aapko 7 alag-alag alpine lakes dekhne ko milti hain. Yeh India ke sabse sundar treks mein se ek hai.

    • Difficulty: Moderate to Difficult.

  • Chadar Trek (Ladakh):

    • Kyun jayein: Yeh trek jami hui Zanskar Nadi par kiya jata hai. Yeh sirf January-February mein hota hai jab tapman -30°C tak chala jata hai.

    • Difficulty: Very Difficult (Expert level).

4. Sikkim (North-East ka Magic)

Sikkim mein trekking ka ek alag hi anubhav hai, khas karke Kanchenjunga ke nazare.

  • Goechala Trek:

    • Kyun jayein: Yahan se duniya ki teesri sabse oonchi choti, Mt. Kanchenjunga, ka bahut kareeb se view milta hai.

    • Difficulty: Difficult.

5. Maharashtra (Sahyadri Ranges)

South aur West India ke yuvaon ke liye Maharashtra ke kile (forts) trekking ke liye best hain.

  • Harishchandragad:

    • Kyun jayein: Iska Kokankada (ek vertical cliff) ka view Roungte  khade kar dene wala hota hai.

    • Difficulty: Moderate.

    • Kyun jayein: UNESCO World Heritage site hai. Monsoon (July-August) mein yahan hazaron tarah ke phool khilte hain.

    • Difficulty: Easy.

  • 6 .Kudremukh Trek - Karnataka (South India)
South India ke yuvaon ke liye Western Ghats ka yeh sabse popular trek hai. Iska naam "Kudremukh" isliye hai kyunki is pahaad ka aakaar ghode ke munh jaisa hai.

    • Oonchai: 6,207 feet.

    • Duration: 1 din (Chikkamagaluru se).

    • Difficulty: Moderate.

    • Kyun jayein: Yahan ki hariyali aur badalon ke beech chalne ka ehsas bilkul alag hai. Shola forests aur waterfalls is trek ki shaan hain.

    • Rules: Yahan camping allowed nahi hai, subah jakar shaam tak wapas aana hota hai. Permission Chikmagalur forest office se milti hai.

    • Best Time: June se February (Monsoon mein yeh jagah bilkul "Lord of the Rings" movie jaisi lagti hai).

    7. Sandakphu Trek - West Bengal

    Yeh West Bengal ki sabse oonchi choti hai. Yahan se aapko duniya ki 4 sabse oonchi chotiyaan—Everest, Lhotse, Makalu aur Kanchenjunga—ek saath dikhti hain (ise Sleeping Buddha view kehte hain).

    • Oonchai: 11,930 feet.

    • Duration: 6 din (Manebhanjan se).

    • Difficulty: Moderate.

    • Khasiyat: Yeh India ka wo trek hai jahan aap Land Rover gaadi se bhi upar ja sakte hain, ya phir paidal trekking kar sakte hain. Aap India aur Nepal ke border par baar-baar cross karte hain.

    • Best Time: October se December (Saaf mausam ke liye).

Neeche Kedarkantha trek ki poori jaankari:

1. Kedarkantha Trek: neeche Kedarkantha Trek ki full Information di gayi hai 

  • Oonchai (Altitude): 12,500 feet.

  • Duration: 5 se 6 din (Dehradun se Dehradun).

  • Base Camp: Sankri Village.

  • Difficulty: Easy to Moderate (Pehli baar trek karne walon ke liye best).

  • Total Trek Distance: Lagbhag 20-22 km.

Itinerary (Yatra Ki jaankari)

  • Day 1: Dehradun se Sankri (200 km Drive): Subah jaldi Dehradun se nikalkar lagbhag 8-10 ghante mein aap Sankri pahunchte hain. Rasta Mussoorie aur Yamuna nadi ke kinare se guzarta hai jo behad sundar hai.

  • Day 2: Sankri se Juda Ka Talab (4 km Trek): Yeh pehla din hai trek ka. Aap ghane pine (cheed) ke janglon se guzarte hain. Juda Ka Talab ek sundar lake hai jo sardiyon mein poori tarah jam jati hai. Raat ko yahan camp mein stay hota hai.

  • Day 3: Juda Ka Talab se Kedarkantha Base Camp (4 km Trek): Aaj ka rasta thoda khula hai aur yahan se aapko barf se dhaki chotiyan dikhne lagti hain. Base camp se Kedarkantha peak ka nazara bahut saaf dikhta hai.

  • Day 4: Base Camp se Summit aur wapas Hargaon (6 km Trek): Yeh sabse bada din hota hai. Summit ke liye raat ke 3-4 baje nikalna padta hai taaki aap choti se Sunrise dekh sakein. Summit se Swargarohini, Black Peak aur Bandarpoonch jaise pahaadon ka 360-degree view milta hai. Phir Hargaon camp par wapsi hoti hai.

  • Day 5: Hargaon se Sankri aur Dehradun: Wapas Sankri utarna aur phir wahan se gaadi dwara Dehradun ke liye nikalna.

Best Time to Visit (Kab Jayein?)

  • Winter (December se February): Agar aapko ghani barf (snow) aur jami hui lakes dekhni hain, toh yeh best time hai.

  • Spring (March se April): Is samay barf thodi kam hoti hai aur rasta thoda asaan ho jata hai, har taraf hariyali dikhti hai.

Packing List (Kya Saath Rakhein?)

Accessories: Woolen cap, gloves, sun cap, UV protected sunglasses (snow blindness se bachne ke liye), aur 2-3 jodi socks.

Other Items: Power bank, personal medicines, sunscreen, aur ek LED headlamp/torch.

Trekking Gear Renting vs Buying:

    • Rent karein: Jacket, Shoes, Trekking Pole, aur Sleeping Bag. (Sankri ya Joshimath mein yeh sab asani se mil jata hai).

    • Khareedein: Thermals, Socks, Sun-glasses, aur personal hygiene ka saaman.

    • Kapde (Layering is Key)

    Pahadon par thand se bachne ka sabse sahi tareeka "Layers" pehenna hai:

    • Base Layer: 2-3 Quick-dry T-shirts (Full sleeves achhi rehti hain dhoop se bachne ke liye).

    • Inner Layer: 1 jodi Thermals (Upar aur neeche dono).

    • Mid Layer: 1 Fleece jacket ya halke weight ki sweater.

    • Outer Layer: 1 Heavy Padded Jacket (Jo -10°C tak thand jhel sake).

    • Pants: 2 Trek pants (Jeans bilkul na pehnein, ye bhig kar bhaari ho jati hain aur sukhti nahi).

    2. Footwear & Accessories

    • Shoes: Trekking shoes jinmein 'Ankle Support' aur achhi grip ho.

    • Socks: 3 jodi Cotton socks aur 1 jodi Woolen socks (sirf raat ko sone ke liye).

    • Headgear: 1 Woolen cap (kaan dhakne ke liye) aur 1 Sun cap (din mein dhoop se bachne ke liye).

    • Hands: 1 jodi Waterproof gloves.

    • Eyes: UV Protection wale Sunglasses (Khas karke barf par chalne ke liye).

    3. Personal Gear (Rent par le sakte hain)

    • Backpack: 40-60 Litre ka bag jiska strap mazboot ho.

    • Trekking Pole: Kam se kam ek (do ho toh behtar).

    • Headlamp/Torch: Raat ko camp mein ya summit push ke waqt kaam aayegi.

    • Poncho/Raincoat: Pahadon mein mausam ka bharosa nahi, kabhi bhi baarish ho sakti hai.

    4. Personal Hygiene & Toiletries

    • Sunscreen (SPF 50+), Lip balm, aur Moisturizer.

    • Toothbrush, Paste, aur Paper soap.

    • Quick-dry towel (Gamcha bhi chalega).

    • Hand sanitizer aur Toilet paper/Tissues.

    5. Medical Kit (Zaroori Dawaiyan)

    • Painkillers (Combiflam ya Flexon).

    • Band-aid aur Cotton.

    • Digestion ke liye (Eno ya Pudin Hara).

    • Altitude Sickness ke liye (Diamox - lekin doctor se puch kar).

    • Moov ya Volini spray (Maspeshiyon ke dard ke liye).

    6. Snacks (Energy ke liye)

    • Dry fruits (Kaju, Badam, Kishmish).

    • Chocolate bars ya Energy bars.

    • Electral ya Glucon-D (Paani mein milakar peene ke liye).

    7. Documents (Original + 2 Photos copies)

    • Aadhaar Card / Voter ID.

    • Medical Certificate (Doctor se signed).

    • Trek Permit (Agar khud le rahe hain).

    • 2 Passport size photos.

    Ek Aakhri Baat: Pahaadon par hum "Atithi" hain, isliye koshish karein ki wahan kachra na failayein. Apne saath ek chhota khali bag rakhein jisme aap apna saara plastic (wrappers etc.) wapas sheher tak la sakein.

Kaise Pahunchein ?

Sabse pehle aapko Dehradun pahunchna hoga (Train, Flight ya Bus se). Dehradun se Sankri ke liye subah 5-7 baje ke beech private taxis aur roadways buses milti hain.

Tip: Agar aap pehli baar ja rahe hain, toh kisi trekking agency (jaise Indiahikes, Trek The Himalayas, ya local operators) ke saath booking karna safe aur asaan rehta hai kyunki wo tents, khana aur guide ka intezam karte hain.

Kedarkantha trek ka budget is baat par nirbhar karta hai ki aap kisi trekking agency ke saath ja rahe hain ya khud (locally) sab manage kar rahe hain. 2026 ke hisaab se ek anumaanit budget neeche diya gaya hai:

1. Agency Package (Sabse popular aur asaan tareeka)

Zyadatar yuva trekking agencies ke saath jaana pasand karte hain kyunki ismein khana, rehna (tents), permits aur guide sab shaamil hota hai.

  • Sankri se Sankri (5 din): ₹5,000 – ₹7,500

  • Dehradun se Dehradun (5 din): ₹7,000 – ₹10,000

    • Inclusion: Ismein Dehradun se Sankri tak ka transport, rehna, trekking gear (sleeping bags, spikes), aur forest permits shaamil hote hain.

2. Solo ya Local Guide ke saath (Customized)

Agar aap khud Dehradun se Sankri pahunchen aur wahan kisi local guide ko hire karein:

  • Transport (Dehradun to Sankri): ₹800 – ₹1,200 (Shared taxi ya bus ek taraf ka).

  • Local Guide: ₹1,500 – ₹2,000 prati din (Group ke liye).

  • Homestay/Tent: ₹1,000 – ₹1,500 prati din (Khane ke saath).

  • Forest Permits: ₹600 – ₹1,000 (Lagbhag pooray trek ke liye).

  • Kul Anuman: ₹6,000 – ₹8,000 ke aas-paas.

Kuch Extra Kharche (Add-ons)

Budget banate waqt in cheezon ka bhi dhyan rakhein:

  • Backpack Offloading: Agar aap apna bhaari bag mule (khachchar) par rakhna chahte hain, toh agency lagbhag ₹1,200 – ₹1,500 extra leti hai.

  • Gears on Rent: Agar aapke paas trekking shoes, jacket ya pole nahi hai, toh Sankri mein yeh ₹50 – ₹100 prati din ke hisaab se rent par mil jaate hain. Trekking mein "Pole" ka matlab hota hai Trekking Pole (ise aksar log 'Hiking Pole' ya 'Trekking Stick' bhi kehte hain). Yeh dekhne mein kaafi had tak ek ski-stick jaisi hoti hai jise haath mein pakad kar chala jata hai.

    Pahadon par, khas karke Kedarkantha jaise barfile raste par, yeh ek bahut zaroori auzar (tool) sabit hota hai. Iske kuch pramukh fayde ye hain:

    Trekking Pole Kyun Zaroori Hai?

    1. Balance Banaye Rakhna: Barf (snow) par chalte waqt per fisalne ka darr rehta hai. Pole aapko ek "teesra ya chautha per" deti hai, jisse aapka balance behtar banta hai.

    2. Ghutno ka Dard Kam Karna: Jab aap niche utarte hain (Descent), toh aapke sharir ka poora wajan ghutno par aata hai. Pole is wajan ko haathon aur kandhon par thoda distribute kar deti hai, jisse ghutno par zor kam padta hai.

    3. Chadhai mein Madad: Unchi chadhai (Ascent) ke waqt, pole ka sahara lekar aap khud ko upar dhakel sakte hain, jisse aap jaldi thakte nahi hain.

    4. Raste ki Gehraai Naapna: Agar raste mein taaza barf giri hai, toh aap pole se check kar sakte hain ki barf kitni gehri hai ya niche koi gaddha toh nahi hai.

    Kya Aapko Yeh Rent Par Leni Chahiye?

    Haan, bilkul! Agar aap saal mein ek hi baar trek karte hain, toh ₹2,000-₹3,000 ki nayi pole khareedne se achha hai ki aap Sankri mein ise ₹50-₹100 per day par rent par le lein.

    Pro Tip: Kedarkantha jaise trek par agar aap do poles (ek dono haath mein) ka istemal karein, toh yeh zyada faydemand hota hai, kyunki summit ki chadhai thodi khadi (steep) hai. 

  • GST: Zyadatar agencies package par 5% GST alag se leti hain.

  • Ek Budget Tip:

    Agar aap doston ke group (4-5 log) mein ja rahe hain, toh Private Taxi (₹5,500 – ₹6,500 ek taraf ka) book karna shared taxi ke muqable zyada comfortable aur sasta pad sakta hai. 

Burf per chadhne aur utarne ke sahi tips

Barf par chalna ek art hai. Agar aap sahi technique ka istemal nahi karenge, toh fisalne ka darr rehta hai aur thakan bhi jaldi hoti. Kedarkantha jaise trek par barf do tarah ki milti hai: Hard Ice (Jo sakt ho gayi ho) aur Soft Snow (Taaza giri hui naram barf).

Dono par chalne ke sahi tareeke ye hain:

1. "Duck Walk" Technique (Chadhai ke liye)

Jab aap oopar chadh rahe hon aur rasta khada (steep) ho:

  • Kaise karein: Apne pairon ko thoda bahar ki taraf failayein (V-shape mein), jaise ek batakh (duck) chalti hai.

  • Fayda: Isse aapke joote ka zyada hissa barf ke sampark mein aata hai aur grip behtar banti hai.

2. "Side Stepping" (Bahut khadi chadhai ke liye)

Agar rasta itna seedha hai ki duck walk kaam nahi kar rahi:

  • Kaise karein: Seedhe chadhne ki jagah, pahaad ki taraf karvat lekar (sideways) chalein. Ek pair upar rakhein, phir doosra uske paas layein.

  • Fayda: Isse aapke pairon ki muscles par pressure kam padta hai.

3. "Heel Digging" (Niche utarte waqt)

Fisalne ka sabse zyada khatra niche aate waqt hota hai.

  • Kaise karein: Niche utarte waqt apne ghutno ko thoda mod kar (bend karke) rakhein aur apni edi (heel) ko zor se barf mein dhasayein.

  • Savdhani: Kabhi bhi panjo (toes) ke bal niche na utrein, varna aap aage ki taraf palat sakte hain.

4. "Plunge Stepping" (Gehri naram barf mein)

Agar barf ghutno tak gehri hai:

  • Kaise karein: Pair ko poora uthakar barf ke andar zor se "stomp" karein (jaise dhakka de rahe hon).

  • Fayda: Isse barf thodi dab jati hai aur aapka pair ek mazboot jagah bana leta hai.

Gear jo fisalne se bachate hain (Behad Zaroori)

Trekking ke waqt sirf technique kaafi nahi hoti, kuch gadgets bahut kaam aate hain:

  1. Microspikes / Crampons: Yeh lohe ki chhoti spikes hoti hain jo aapke joote ke neeche fit ho jati hain. Kedarkantha jaise trek par jab rasta "Hard Ice" ban jata hai, toh ye spikes barf ko kaat kar grip banati hain. Iske bina chalna lagbhag namumkin hota hai.

  2. Gaiters: Yeh ek kapde ka cover hota hai jo aapke joote aur ghutne ke beech lagta hai. Iska kaam fisalne se bachana nahi, balki joote ke andar barf jaane se rokna hai. Agar joote ke andar barf gayi, toh wo pighal kar paani ban jayegi aur aapke pair "Numb" (sunn) ho sakte hain.

Kuch "Pro" Tips:

  • Chhote Kadam: Kabhi bhi lambe kadam (long strides) na lein. Chhote kadam rakhne se balance bana rehta hai.

  • Pole ka istemal: Jaisa maine pehle bataya, trekking pole ko hamesha apne se thoda aage rakhein taaki wo ek anchor ka kaam kare.

  • Dheeli body: Apne sharir ko bahut tight na rakhein. Ghutno ko hamesha thoda lachila (flexible) rakhein.

Zaroori Permissions 

 Uttarakhand mein trekking ke liye Forest Department (Van Vibhag) se permission lena anivarya (mandatory) hai. Agar aap bina permission ke pakde jaate hain, toh bhari fine lag sakta hai.

Permissions aur fees ki sampoorn jaankari neeche di gayi hai:

1. Permission Kahan Se Milti Hai?

  • Online Portal: Uttarakhand Forest Department ne ab zyadatar treks (jaise Kedarkantha, Valley of Flowers) ke liye online registration shuru kar diya hai.

  • Check-posts: Treks ke shuruat mein Forest Check-posts hote hain (jaise Sankri, Gangotri, ya Govindghat). Wahan aap offline bhi fees jama karke permit le sakte hain.

  • SDM Office: Kuch sensitive areas (jaise Nanda Devi Biosphere ya border areas) ke liye SDM office se Inner Line Permit (ILP) lena padta hai.

2. Fees Ka Vivran (Anumanit)

Fees is baat par nirbhar karti hai ki aap Indian hain ya Foreigner:

  • Entry Fee (Indian): Lagbhag ₹150 - ₹200 (3 din ke liye). Iske baad har din ka extra charge hota hai (approx ₹50/day).

  • Camping Fee: Agar aap apna tent laga rahe hain, toh lagbhag ₹50 - ₹100 prati tent, prati raat ka charge hota hai.

  • Mule/Porter Fee: Agar aap khachchar (mule) le ja rahe hain, toh uska bhi approx ₹50 - ₹100 ka forest tax lagta hai.

3. Zaroori Documents (Kagazat)

Permit lene ke liye aapke paas ye documents hona zaroori hain:

  1. Original ID Proof: Aadhaar Card, Voter ID, ya Driving License (iski 2-3 photo copies saath rakhein).

  2. Medical Certificate: Kedarkantha aur Brahmatal jaise treks ke liye doctor se sign kiya hua fitness certificate zaroori hai (kuch agencies iska format deti hain).

  3. Indemnity Bond: Ek declaration form jahan aap likhte hain ki aap apni marzi aur risk par ja rahe hain.

  4. Passport Size Photos: Kam se kam 2-4 photos saath rakhein.

4. Ek Mahatvapurna Rule: Single-Use Plastic

Uttarakhand High Court ke sakht nirdesh hain:

  • Jab aap forest check-post par entry karte hain, toh woh aapke paas majood plastic items (jaise chips ke packet, water bottles) ki ginti karte hain.

  • Aapko ek Deposit Amount (approx ₹500 - ₹1,000) jama karna pad sakta hai.

  • Wapas aate waqt aapko apna kachra (plastic) wapas dikhana hoga, tabhi aapko woh paise wapas milenge. Agar kachra pahaad par chhod diya, toh paise zapt ho jayenge.

Kuch Kaam ki Baatein:

  • Agencies ka Fayda: Agar aap kisi trekking agency (jaise Indiahikes ya local operators) ke saath jaate hain, toh permits ki saari zimmedari unki hoti hai. Aapko bas apne documents unhe dene hote hain, woh sab manage kar lete hain.

  • Local Guides: Local guide ke bina trekking karna Uttarakhand mein kai jagah allowed nahi hai aur unsafe bhi hai.

Online Permits aur  medical certificate specific trek ke hisab se:

Uttarakhand Forest Department ab trekking ko systemize karne ke liye digital platforms ka istemal kar raha hai. Permissions aur Medical Certificate ki vistarit jankari ye rahi:

1. Online Permit Kaise Apply Karein?

Uttarakhand mein zyadatar treks ke liye aap "Uttarakhand Single Window System" ya Forest Department ki official website ka istemal kar sakte hain:

  • Website: Aap sws.uk.gov.in ya uttarakhandforest.org par ja sakte hain.

  • Process:

    1. Portal par register karein aur apni personal details bharein.

    2. Apna trek chunein (jaise Govind Pashu Vihar for Kedarkantha/Har Ki Dun).

    3. Aapne doston/group ki sankhya aur dates bharein.

    4. ID Proof upload karein aur online fees jama karein.

    5. Permit ka print-out nikal lein, ise check-post par dikhana hoga.

Note: Agar online system mein dikkat aaye, toh Sankri (Kedarkantha ke liye) ya Joshimath (Kuari Pass ke liye) jaise base camps par Forest Office se offline permit 15-20 minutes mein mil jata hai.

2. Medical Certificate (Fitness Certificate)

High altitude treks (10,000 feet se upar) ke liye medical certificate anivarya hai. Iska maqsad yeh hai ki aapka dil aur phephde (lungs) kam oxygen mein kaam karne ke liye taiyar hain.

  • Kahan se banwayein: Aap apne sheher ke kisi bhi Registered Medical Practitioner (MBBS Doctor) se ise banwa sakte hain. Government hospital ke doctors ka certificate sabse zyada valid mana jata hai.

  • Format mein kya hota hai:

    • Aapka Blood Pressure aur Pulse rate.

    • Aapki purani koi bimar (jaise Asthma ya Heart issues) toh nahi hai.

    • Doctor ka sign aur unka Registration Number/Stamp.

  • Validity: Yeh certificate trek shuru hone ke 30 din ke andar ka hi hona chahiye.

3. Ek Zaroori Tip: Oxygen aur Oximeter

Trek ke dauran aapke paas (ya aapke guide ke paas) ek Oximeter hona chahiye.

  • Pahadon par oxygen level check karna zaroori hai. Agar aapka oxygen level 80% se neeche jata hai, toh guide aapko aage badhne se rok sakta hai, jo aapki safety ke liye zaroori hai.


Trek ke liye Physical Training Schedule" (Fitness plan)

Kedarkantha ya kisi bhi Himalayan trek ko bina thakan aur saans phoole poora karne ke liye fitness sabse zaroori hai. Pahaadon par oxygen kam hoti hai aur chadhai khadi (steep) hoti hai, isliye aapko apne dil (Cardio) aur pairon (Legs) ko mazboot banana hoga.

Agar aap trek se 3-4 hafte pehle niche diya gaya schedule follow karenge, toh aap summit par bina pareshani ke pahunch jayenge:

1. Cardio Training (Saans na phoole isliye)

Iska maqsad aapke phephdon (lungs) ki capacity badhana hai.

  • Running: Rozana 4-5 km ki running karein. Koshish karein ki aap ye dori 30-35 minutes mein poori kar sakein.

  • Alternative: Agar running nahi pasand, toh rozana 30 minute Cycling ya Swimming karein.

  • Stairs (Seedhiyaan): Yeh sabse best exercise hai. Apne ghar ya office ki 3-4 manjil ki seedhiyaan 5-10 baar upar-neeche karein.

2. Strength Training (Pairon ki mazbooti ke liye)

Trek par aapka poora wajan aapke pairon aur pith (back) par hota hai.

  • Squats (Baithak): Rozana 3 sets (20 reps har set mein). Isse aapki thig muscles mazboot hongi.

  • Lunges: Rozana 2 sets (15 reps har pair ke liye). Isse balance behtar banta hai.

  • Plank: 1 minute ke 3 sets. Isse aapki 'Core' mazboot hogi, jo pith ka dard rokne mein madad karti hai.

3. Breathing Exercises (Kam Oxygen ke liye)

  • Pranayam: Rozana 10-15 minute Anulom-Vilom aur Kapalbhati karein. Yeh high altitude par saans lene mein bahut madad karta hai.

Fitness Schedule (Weekly Plan)

DinExercise
Mon, Wed, Fri5 km Running + Stretching
Tue, Thu50 Squats + 30 Lunges + 2 min Plank
SaturdayLambi walk (8-10 km) ek bhari backpack pehen kar (Practice ke liye)
SundayRest (Body ko recover hone dein)

Trek ke dauran kuch "Sunehri Baatein" (Golden Rules):

  1. Chalo dheere, pahuncho pehle: Pahadon par kabhi bhi race na lagayein. Ek hi speed se dheere-dheere chaliye.

  2. Diamox (Medicine): Kai log AMS (Altitude Sickness) se bachne ke liye Diamox lete hain, lekin ise lene se pehle apne doctor se zaroor salah lein.

  3. Paani: Rozana kam se kam 4-5 litre paani piyein. Dehydration se sar dard aur chakkar aa sakte hain.

  4. Alcohol & Smoking: Trek shuru hone se 4-5 din pehle aur trek ke dauran inka sevan bilkul na karein, kyunki ye oxygen level ko kam karte hain.


Kedarkantha ke liye Dehradun se Sankri tak ki bus ya taxi ki timings:

Dehradun se Sankri tak ka safar lagbhag 200 km hai aur ismein 8 se 10 ghante lagte hain. Chunki rasta pahadi hai aur shaam ko jaldi andhera ho jata hai, isliye saari gaadiyan subah jaldi nikalti hain.

Dehradun se Sankri pahunchne ke teen mukhy tareeke hain:

1. Government aur Private Buses (Sabse Sasta)

Buses Dehradun Railway Station ke paas bane "Mussoorie Bus Stand" se milti hain.

  • Timing: Subah 5:00 AM, 5:30 AM aur 7:00 AM.

  • Kiraya: Lagbhag ₹300 - ₹400.

  • Tip: In buses ki sankhya kam hoti hai, isliye koshish karein ki aap subah 5 baje tak bus stand pahunch jayein taaki seat mil sake.

2. Shared Taxis (Behtar Option)

Railway station ke bahar se hi aapko Sankri ya Purola ke liye shared taxis (Maxx ya Bolero) mil jayengi.

  • Timing: Subah 6:00 AM se 8:00 AM ke beech.

  • Kiraya: Lagbhag ₹600 - ₹800 prati seat.

  • Rasta: Agar seedhe Sankri ki taxi na mile, toh aap Purola tak ki taxi le sakte hain, aur wahan se dusri taxi Sankri ke liye asani se mil jati hai.

3. Private Taxi (Comfortable)

Agar aap 4-6 doston ke group mein hain, toh poori taxi book karna sabse accha hai.

  • Kiraya: ₹5,500 se ₹6,500 (Ek taraf ka).

  • Fayda: Aap kahin bhi raste mein ruk kar photo khinchwa sakte hain aur Kempty Falls jaisi jagahon ka nazara le sakte hain.

Raste ka Vivran (Route)

Dehradun-- Mussoorie-- Kempty Falls--Yamuna Bridge--Damta-- Purola--Mori--Sankri.

  • Lunch Stop: Zyadatar gaadiyan Purola mein lunch ke liye rukti hain. Yahan se aage ka rasta 'Govind Pashu Vihar National Park' ke andar se guzarta hai jo behad khubsurat hai.

  • Check-post: Sankri se pehle Netwar naam ki jagah par forest check-post aata hai, jahan aapko apna permit dikhana hota hai ya entry fees bharni hoti hai.

Ek Important Salaah:

Sankri mein Mobile Network bahut kamzor hota hai. Sirf BSNL thoda bahut chalta hai, lekin woh bhi bharosemand nahi hai. Isliye Dehradun se nikalte waqt hi apne gharwalon ko inform kar dein ki agle 4-5 din aap network se bahar rahenge.

Sankri mein rukne ke liye acche Homestays Aur Hotels

Sankri ek bahut hi khoobsurat chhota sa gaon hai jo trekking ka hub ban chuka hai. Yahan rukne ke liye aapko bade hotels toh nahi, lekin bahut hi pyare aur budget-friendly Homestays aur Guest Houses mil jayenge.

Sankri mein rukne ke kuch behtareen vikalp (options) ye hain:

1. Swargarohini Homestay

  • Kyun jayein: Yeh Sankri ke sabse purane aur mashhoor homestays mein se ek hai. Yahan se pahadon ka nazara bahut sundar dikhta hai aur yahan ka khana bilkul ghar jaisa hota hai.

  • Kiraya: ₹800 – ₹1,200 (approx).

2. Wild Orchid Inn

  • Kyun jayein: Agar aapko thoda zyada comfort aur saaf-safai chahiye, toh yeh ek accha option hai. Inke kamre thode bade aur modern hain.

  • Kiraya: ₹1,500 – ₹2,500 (approx).

3. Meraki Triangle

  • Kyun jayein: Yeh ek "Backpacker Hostel" jaisa hai, jo yuvaon aur solo travellers ke beech bahut popular hai. Yahan ka mahol kaafi chill hai aur aapko doosre trekkers se milne ka mauka milta hai.

  • Kiraya: ₹500 (Dormitory) se ₹1,500 (Private room).

4. GMVN Tourist Rest House (Sarkari)

  • Kyun jayein: Garhwal Mandal Vikas Nigam ka yeh guest house kafi bharosemand hai. Iski booking aap online gmvnonline.com se pehle hi kar sakte hain.

  • Kiraya: ₹600 – ₹1,500.

Kuch Zaroori Baatein (Sankri mein rehne ke liye):

  • Local Food: Sankri mein "Lal Chawal" (Red Rice) aur local saag zaroor try karein. Yeh pahaadi khana aapko trekking ke liye kaafi energy dega.

  • Electricity: Sankri mein light aksar aati-jaati rehti hai, isliye apna Power Bank Dehradun se hi full charge karke layein.

  • ATM: Sankri mein koi ATM nahi hai. Sabse kareebi ATM Purola mein hai (jo 2-3 ghante door hai). Isliye apne saath paryapt Cash (Nagad) zaroor rakhein, kyunki wahan online payment (UPI) network ki wajah se fail ho sakti hai.

  • Winter Garam Pani: Zyadatar homestays mein solar geyser hote hain ya woh balti mein garam pani dete hain (jiska woh ₹50-100 extra charge kar sakte hain).

Ek "Pro" Tip:

Sankri ke log bahut hi milansar aur madadgaar hote hain. Agar aap bina booking ke bhi pahunchte hain, toh kisi bhi dukan par puchne se aapko koi na koi local homestay mil jayega. Lekin Peak Season (December/January) mein pehle se call karke jana behtar rehta hai.

 
Last Minute Pro-Tips for kerdarkantha trek

Trek par nikalne se pehle ye "Last Minute Pro-Tips" aapke kaam ko bahut asaan bana dengi aur aapko kisi bhi mushkil se bachayengi:

1. Water Bottle aur Thermas ka Combination

Pahadon par thand mein sadharan bottle ka pani barf jaisa thanda ho jata hai, jise peena mushkil hota hai. Apne saath ek Thermas (Insulated bottle) zaroor rakhein taaki aap thoda gunguna pani pi sakein. Isse gala kharab nahi hoga.

2. "Double Socks" ka Raaz

Raat ko sote waqt hamesha ek jodi sooti (cotton) socks ke upar woolen socks pehenlein. Isse pairon ki garmi bani rehti hai aur neend achhi aati hai. Lekin trek karte waqt sirf ek hi jodi pehenin taaki pairo mein sweeting na ho.

3. Dry Fruits aur Mishri

Trek ke dauran jab saans phoolne lage, toh muh mein ek tukda Mishri ya Chocolate rakh lein. Yeh instant energy deta hai aur gale ko sookhne se bachata hai.

4. Garbage Bag (Plog-run)

Apne backpack mein ek chhota khali plastic bag rakhein. Apna kachra toh usmein dalein hi, par agar raste mein koi rapper dikhe toh use bhi utha lein. Pahaadi log aur guides aapki bahut izzat karenge.

5. Sunscreen aur Sunglasses ka Sahi Istemal

Barf par dhoop itni tej hoti hai ki "Snow Blindness" (aankhon mein dard) ho sakta hai. Badalon wale din bhi sunglasses zaroor pehenin. Sunscreen sirf chehre par nahi, balki kaano aur gardan ke piche bhi lagayein, nahi toh skin jal sakti hai.

6. Mobile Battery Save Karein

Zyada thand mein mobile ki battery bahut jaldi khatam hoti hai.

  • Tip: Apne mobile ko switch off karke ya Flight Mode par dalkar, apne sleeping bag ke andar ya apne jacket ki andar wali pocket mein rakhein. Sharir ki garmi se battery lambi chalegi.

7. Diamox lene ka sahi waqt

Agar aap AMS (Altitude Sickness) ke liye Diamox le rahe hain, toh ise trek shuru karne se ek din pehle Dehradun mein hi shuru karna hota hai. Iske side effects (bar-bar peshab aana ya ungliyon mein tingling) se ghabrayein nahi, ye normal hai.

8. Pahaadi Salaam

Raste mein jab bhi koi local gramin ya dusra trekker mile, toh muskurakar "Namaste" ya "Jhulley" kahein. Isse aapka hausla badhega aur naye dost banenge.

Kedarkantha Summit ka ek special moment: Jab aap choti (Summit) par pahunchenge, toh wahan ek chhota sa Mandir (Trishul) hai. Wahan thodi der shanti se baithkar pahadon ko nihariyega, wo ehsas zindagi bhar saath rahega.

Dehradun ke kuch acche cafes ya dukanon ki list  jahan se aap trekking ka bacha hua saaman saste mein khareed sakeinge

Dehradun trekking gears khareedne aur taiyari karne ke liye ek behtareen jagah hai. Agar aapka kuch saaman chhoot gaya hai ya aap saste mein acchi quality ki cheezein chahte hain, toh ye rahi best jagahon ki list:

1. Saaman Khareedne ke liye Best Jagah (Shopping)

  • Decathlon (Clement Town / ISBT):

    • Kyun jayein: Yeh trekkers ke liye jannat hai. Yahan aapko saste aur tikau trekking shoes, jackets, aur backpacks mil jayenge.

    • Tip: Agar aap naye hain, toh Decathlon ke 'Quechua' brand ke products budget mein sabse best hain.

  • Paltan Bazaar (Railway Station ke paas):

    • Kyun jayein: Yeh Dehradun ka sabse purana market hai. Yahan local shops par aapko woolen socks, gloves, aur woolen caps bahut sasti (₹100-200) mil jayengi.

  • Indira Market:

    • Kyun jayein: Agar aapko saste trekking pants ya fleece chahiye, toh yahan bargaining karke accha saaman mil sakta hai.

2. Dehradun mein Rukne aur Khane ke liye (Cafes & Stay)

Trek par nikalne se pehle ek acchi meal aur rest zaroori hai:

  • Kumar Vegetarian (Rajpur Road): Agar aapko trek se pehle ek acchi North Indian thali khani hai, toh yeh best hai.

  • Ellora's Melting Moments: Yahan ki 'Stick Jaws' aur 'Rusks' zaroor khareedein. Yeh trek ke dauran snacks ke taur par bahut kaam aate hain.

  • Cafe Marrakesh ya Orchard: Agar aap thoda "cool vibes" chahte hain, toh yahan ka khana aur mahol aapko pasand aayega.

3. Ek Zaroori Checklist (Check-post se pehle)

Sankri nikalne se pehle Dehradun mein ye kaam zaroor kar lein:

  1. Cash Nikal lein: Dehradun mein hi paryapt cash nikal lein, kyunki upar network aur ATM ki bahut dikkat hai.

  2. Medical Kit Re-fill: Dehradun ki kisi bhi pharmacy se apni basic medicines (Jo maine pehle batayi thi) le lein.

  3. Power Bank Charge: Apne saare gadgets ko raat ko hotel mein hi full charge kar lein.

Ek Aakhri Salah:

Agar aap subah 6 baje ki bus pakadna chahte hain, toh koshish karein ki aapka hotel Railway Station ke paas ho, taaki aap 10 minute mein bus stand pahunch sakein.


Neeche Kheerganga Trek ka Detailed Article hai:

Kheerganga Trek: Sampoorn Jaankari (Detailed Guide)

Kheerganga sirf ek trek nahi, balki Himachal ki Parvati Valley ka sabse bada attraction hai. Yeh apni spiritual mahatva aur natural hot springs ke liye jana jata hai.

1. Kheerganga Tak Kaise Pahunchein? (Connectivity)

Sabse pehle aapko Kullu/Bhuntar pahunchna hoga.

  • Bus: Delhi ya Chandigarh se Manali jane wali bus aapko 'Bhuntar' utar degi.

  • Bhuntar se Kasol: Bhuntar se har 30 min mein local bus milti hai (₹100) ya private taxi (₹1,000-1,200).

  • Kasol se Barshaini: Barshaini hi wo jagah hai jahan rasta khatam hota hai aur trek shuru hota hai. Kasol se Barshaini tak local bus (₹50) ya taxi (₹800) se 1-1.5 ghante lagte hain.

2. Trek ke 3 Raste (In-depth Route Guide)

Barshaini pahunchne ke baad aapke paas upar jane ke 3 raste hain. Ye point bahut important hai:

  • Rasta 1: Via Nakthan Gaon (Sabse Popular)

    • Yeh rasta Barshaini se seedha dikhta hai. Ismein dhup zyada lagti hai kyunki ped kam hain, lekin rasta asaan hai aur Parvati nadi aapke saath chalti hai.

  • Rasta 2: Via Kalga Village (Sabse Sundar)

    • Barshaini se ek pull (bridge) cross karke aap Kalga gaon pahunchte hain. Yeh rasta ghane Apple Orchards (seb ke bagiche) aur deodar ke janglon se guzarta hai. Ismein thandak rehti hai.

  • Rasta 3: Via Tosh (Long Route)

    • Kuch log Tosh gaon se hote huye aate hain, lekin yeh rasta thoda lamba padta hai aur kam log ise chunte hain.

Pro Tip: Chadhne ke liye Nakthan wala rasta lein aur utarne ke liye Kalga wala, taaki aap dono taraf ke nazare dekh sakein.

3. Itinerary ka Vistaar (Detailed Days)

  • Day 1: Barshaini se Kheerganga (12 km | 6 Ghante):

    • Trek ke beech mein "Rudranag" naam ka ek point aayega. Yahan ek bahut purana Shiv mandir aur ek adbhut waterfall hai. Iske baad ki chadhai thodi khadi (steep) hai. Shaam tak aap Kheerganga pahunchenge.

  • Day 2: Kheerganga par Relaxation:

    • Subah sabse pehle Parvati Kund (Hot Spring) mein nahaayein. Wahan se 'Bunbuni Pass' ka view dikhta hai. Raat ko taaron se bhara aasmaan (Stargazing) yahan ka best experience hai.

  • Day 3: Wapsi:

    • Dheere-dheere utar kar Barshaini aayein aur wahan se Manikaran Sahib Gurudwara hote huye Kasol nikal jayein.

4. Kheerganga ka Budget (Detailed Breakdown)

  • Rehna: Kheerganga par 'Cafes' hote hain jo bade tents lagate hain. Ek bed ka kiraya ₹500 - ₹800 hota hai (Dormitory style). Private tent ₹1,500 tak milta hai.

  • Khana: Pahaadon par saaman khachchar (mule) se jata hai, isliye khana thoda mehenga hota hai. Ek thali ₹250-400 tak ho sakti hai. Maggi aur Chai ₹50-100.

  • Total Budget: Agar aap Delhi se Delhi ka hisab lagayein, toh ₹5,000 - ₹6,000 mein trip poori ho jayegi.

5. Medical aur Safety (Must Read)

  • AMS (Altitude Sickness): Halanki ye sirf 10,000 feet par hai, lekin kuch logon ko sar dard ho sakta hai. Paani khoob piyein.

  • Mobile Network: Barshaini ke baad network gayab ho jata hai. Kheerganga par kabhi-kabhi BSNL ya Airtel ke signals milte hain, par bharosa na karein.

  • Garam Pani ke Kund ke Niyam: Kund mein sabun ya shampoo ka istemal sakht mana hai kyunki yeh pavitra pani hai.

6. Last Minute Checklist for Kheerganga

  1. Chappe-chappe par Cafe: Is trek ki acchi baat ye hai ki har 2-3 km par cafes hain, toh aapko bahut zyada khana saath le jane ki zaroorat nahi hai.

  2. Rain-cover: Parvati Valley ko 'Rain-magnet' kehte hain. Yahan dhup mein bhi achanak baarish shuru ho jati hai.

  3. Tosh Gaon: Agar aapke paas 1 din extra hai, toh Barshaini se 3 km door Tosh Village zaroor jayein, wahan ki vibe bahut calm hai.


Himachal Pradesh ka ek aur sabse shandaar aur yuvaon ke beech lokpriya trek hai Beas Kund Trek. Yeh Manali ke paas sthit hai aur un logon ke liye perfect hai jo kam samay mein barfile pahaadon aur glaciers ko kareeb se dekhna chahte hain.

Neeche Beas Kund Trek ki sampoorn aur vistaarit (detailed) jaankari di gayi hai:

Beas Kund Trek: Sampoorn Jaankari

Beas Kund wahi jagah hai jahan se Beas Nadi (River Beas) ka srot (source) shuru hota hai. Maana jata hai ki Rishi Vyas ne yahan snan kiya tha. Yeh trek aapko seedha Hanuman Tibba aur Seven Sisters jaise bade pahaadon ke kadmo mein le jata hai.

1. Trek Ki Mukhya Baatein

  • Oonchai (Altitude): 12,772 feet.

  • Duration: 3 din (Manali se Manali).

  • Base Camp: Solang Valley / Dhundi.

  • Difficulty: Easy to Moderate.

  • Total Trek Distance: Lagbhag 16 km (Aana-jaana).

2. Itinerary (Yatra Ka Vivran)

  • Day 1: Manali se Dhundi aur Bakarthach (Drive + 4 km Trek):

    • Manali se Solang Valley hote huye Dhundi tak gaadi se jayein. Dhundi se trek shuru hota hai.

    • Pehle din ki chadhai asaan hai aur aap Bakarthach pahunchte hain, jo ek bahut bada aur sundar ghaas ka maidan (meadow) hai. Raat ko yahan camping hoti hai.

  • Day 2: Bakarthach se Beas Kund aur wapas Bakarthach (8 km Trek):

    • Yeh sabse mahatvapurna din hai. Aap pathrile raste aur chhote glaciers ko paar karke Beas Kund (ek neeli lake) pahunchte hain.

    • Yahan se aapko Sitidhar, Ladakhi, aur Friendship Peak jaise bade pahaad bilkul samne dikhte hain. Lake ke paas samay bita kar wapas Bakarthach camp aana hota hai.

  • Day 3: Bakarthach se Dhundi aur Manali (4 km Trek + Drive):

    • Wapas Dhundi utarna aur wahan se taxi lekar Manali wapsi.

3. Best Time to Visit (Kab Jayein?)

  • May se June: Mausam bahut suhana hota hai aur raste mein barf ke bade-bade patches milte hain.

  • September se October: Monsoon ke baad ka samay, jab aasman bilkul saaf hota hai aur pahaad hare-bhare dikhte hain.

  • Sardi (Winter): November ke baad yahan bahut zyada barf ho jati hai, isliye trekking mushkil aur risky ho sakti hai.

4. Budget (Anumanit - 2026)

  • Agency Package: ₹5,000 – ₹7,000 (Manali se Manali). Ismein tents, khana, aur guide shaamil hota hai.

  • Solo/Private:

    • Taxi (Manali to Dhundi): ₹1,500 - ₹2,000 (Ek taraf ka).

    • Guide: ₹1,500 per day.

    • Kul Anuman: ₹4,000 – ₹6,000 per person.

5. Packing Checklist (Special for Beas Kund)

  1. Shoes: Acchi grip wale trekking shoes, kyunki raste mein 'Boulders' (bade patthar) par chalna padta hai.

  2. Jacket: Waterproof aur windproof jacket, kyunki altitude zyada hone ke karan hawa tez chalti hai.

  3. Sunscreen: Lake ke paas dhoop bahut tej hoti hai, skin burn se bachne ke liye zaroori hai.

  4. Water Bottle: Raste mein nadi ka pani peene layak hota hai, par ek bottle hamesha saath rakhein.

6. Beas Kund Trek ki Kuch "Pro" Tips

  • Boulders Crossing: Beas Kund pahunchne se pehle aapko bade pattharon ke beech se nikalna hoga. Yahan Trekking Pole ka istemal balance banane mein bahut madad karta hai.

  • Solang Valley: Kyun ki aapka trek Solang Valley ke paas shuru hota hai, toh aap wapsi mein Paragliding ya ATV Ride ka maza bhi le sakte hain.

  • Stay in Manali: Trek se pehle ek din Manali mein ruk kar wahan ke mausam ke hisab se dhalna (Acclimatization) achha rehta hai.

Uttarakhand vs Himachal: Yuvaon ke liye Tips

  • Uttarakhand ke treks (jaise Kedarkantha) mein pine forest aur ghani barf zyada milti hai.

  • Himachal ke treks (jaise Beas Kund ya Kheerganga) mein river valleys aur rocky peaks ka nazara zyada hota hai.

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